Does Nick Briz Vertical Jump Program really work?

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vert shock review

Vert-Shock is the #1 jump program in the world and the only proven three-step jump program that can add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks. It’s a digital system that doesn’t require you to do weird stretches or invasive surgery to add a couple of inches to your height. Instead, it focuses on specific exercises and techniques, the same ones used by the pros to get fast, explosive jumps. The system is 100% safe and is designed to work for anyone, regardless of height, age, genetics and athletic skills. So, if you’re ready to slam some killer dunks, here’s what you can expect from the world’s best jump program. What is Vert-Shock? Imagine having one-on-one training with the world’s #1 dunker in the world who has also broken several high jump records with pro basketball player who has trained with some of the best trainers in the world. Well, that’s precisely what you get with Vert-Shock, only in digital format. The online training is provided to you by Adam Folker, professional basketball player and trainer, and the information is infused with the techniques used by both Adam and the #1 dunker in the world, Justin “Just Fly” Darlington.

But what does that training consist of?

This comprehensive system provides you with all the techniques, training, charts, trackers and information needed to improve your vertical jump and to learn how to slam some nasty dunks. You receive video tutorials, tips, and much more. More importantly, everything you get from Vert-Shock has been proven to add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks. The program is highly focused on a three-phase process that targets your fast twitch fibers which are Type 2 B fibers that are responsible for creating those fast, explosive jumps you see from the pros. The best part? As long as you have a tech device/internet access (which you do because you’re here reading this), you have access to the program whenever and wherever you are. Vert-Shock is entirely online, so instead of paying and waiting for shipping, you receive immediate access as soon as you purchase. Then, you just download the program onto your computer, laptop, tablet or smartphone, or you can choose to access it online – just make sure you bookmark the login page so you don’t forget it. And more importantly, so you can quickly access the exercise videos and three-phase process and much more whenever and wherever you go. Additionally, the program is guaranteed to transform your talent from below the rim all the way up to the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which gives you two months to try the program and to improve your vertical jump beyond what you ever thought was possible. And considering you can add at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have more than enough time to see results before the guarantee is up. But seriously, once you learn how to throw down some dunks, there’s no way you’ll want to go backward, and back to being below the rim.

Overview of Vert-Shock

Vert-Shock is a comprehensive program that provides you with professional training and techniques that target your fast twitch fibers – the same fibers that allow for explosive jumps. The program comes with step-by-step instructions, exercise videos, a ton of epic information, vertical jump trackers, charts and pretty much everything you need to take your game from under the rim to slamming nasty dunks. But don’t take my word for it. Here’s a look at some of the topics and techniques covered in the program:

Content:
    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely recognize their name since Justin was named #1 dunker in the world on several occasions, has broken several high jump records and trains NBA players to improve their vertical jumps. Adam Folker played professional basketball with University of California and now, he works with some of the best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Pros

  • 100% for self-learning You are not going to need any coaches or specialists to aid you with the program.
  • It’s all about jumping! It focuses only on that. This is not a technical class, just an easy-to-follow program that will help you jump higher, with the best technique possible.
  • It is easy to follow. Most programs fail because they don’t think about helping you stick to them. This program has community accountability, trackers, and emails to help you. More importantly, the benefits are easily measured.
  • Amazing video examples The HD videos feature precise explanations and representations of every move. Also, they can be played in slow-motion so you can completely catch every frame of the exercises.
  • Supporting community There is an exclusive member platform where you can interact with other players like you who are trying to improve their vertical jumps. This also gives you another opportunity to ask questions about the program and have it answered by another member.

Cons

  • It takes discipline You need to be determined and fully committed if you are going to make it through the program to the end.
  • Mostly for beginners This product may not be very beneficial for people who have a vertical jump of 40” and above.

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Conclusion

Vert-Shock is the #1 jump program in the world, and I can see why. It’s a comprehensive system that teaches you specific techniques that target the very parts of your body that are responsible for explosive jumps, your fast twitch fibers. The system is easy to understand and to complete, but don’t be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the work in areas that are proven to tackle your goals, which are, of course, to improve your vertical jump and to slam some nasty dunks. The program is designed to work for anyone, any height, any age, any skill level, and any fitness level. So, no matter who you are, you can take your game above the rim. And hey, you get two months to try it with the 60 Day Money Back Guarantee.

References

Front Squats for Vertical Jump Training? – T NATION

[quote]Nick Radonjic wrote: CoolColJ wrote: You cna progress for a while, but eventually you will need to frontsquat heavier weights than youc an clean I said before that a 2xBW frontsquat = 40 inch VJ. Since it’s usually around 80% of a full olympic squat for an average person. For others it’s more like 85%. Quad dominant olylifters are closer to 90% ie 8RM …

50 inch vertical program review – does this course really work?

50 Inch Vertical created by Jeffrey M. James is a practical training course that helps sport players, especially basketball players learn how to jump higher and increase their vertical fast by 10 inches in just 4 weeks, as the author’s claim. As a world renowned trainer and professional basketball player, he released his basketball training …

Do Jump Squats Increase Vertical Jump? – Jump Stronger Blog

by Harvey. Jump squats are one of the more popular vertical jump power exercises largely because they’re so easy to perform, extremely versatile, and produce results. 1. Jump squats will definitely increase your vertical jump and they do so by allowing you to generate large amounts of lower body power, increasing your rate of force development.

Vertical Jump and Sprinting: Training the Posterior Chain

Generally, the speed workouts are done on the track, but you can do some weight training “bar speed” work in the weight room (though it’s a different kind of speed) When you think about it, the ground contact is less than 0.100 sec for elite sprinters. The vertical jump is about 0.20 seconds. And the 100 meters anywhere from 40-50 strides.

Vertical Jump Shoes: Do They Make You Jump Higher?

If you know of any, leave the name in the comments. One possible way to test this is to buy a front-of-shoe insole and do a vertical jump test with and without it. If the test works perfectly, your vertical jump should be 5-10% higher with the insole. Light Weight Shoes. Strength and power relative to body weight is what defines your vertical jump.”

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